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Benefits of Breakfast

Benergy Breakfast was founded on the principle that breakfast was important not just for physical development, but mental health in the long run, so we bring to you, the benefits of breakfast.

You have probably heard over and over in your life that ‘breakfast is the most important meal of the day’, most likely from your parents. And I do hate to be the bearer of bad news, but It kind of is, but maybe not for the reasons you think.


Skipping Breakfast Can Throw Your Whole Day Off

But this much is clear: Skipping the morning meal can throw off your body’s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it and that is why we are proud to provide our breakfast meal plans Belfast subscription service.

If your body doesn’t get that fuel from food, you may feel zapped of energy — and you’ll be more likely to overeat later in the day.

Breakfast also gives you a chance to get in some vitamins and nutrients from healthy foods like dairy, grains, and fruits. If you don’t eat it, you aren’t likely to get all of the nutrients your body needs.

Many people skip the a.m. meal because they’re rushing to get out the door. That’s a mistake. You need food in your system long before lunchtime. If you don’t eat first thing, you may get so hungry later on that you snack on high-fat, high-sugar foods, on way to combat this is to eat breakfast as well as meal prep to keep you on track throughout the day.


Fuel and Nutrition: The Key Elements of a Balanced Breakfast

When it comes to crafting the perfect breakfast, it all boils down to a simple formula: pairing carbohydrates with proteins. This combination provides your body with the energy it needs to jumpstart your day, while also supplying your brain with the essential fuel for optimal cognitive function. Additionally, protein-rich foods help you stay satiated and satisfied until your next meal. 

Our breakfast pots balance the perfect combination of the above, oats for carbohydrates, giving you slow release energy, protein from nuts, for slower digestion to keep you feeling fuller for longer, and fresh fruits for the natural sugar hit providing energy as well as essential vitamins and mineral, making them the perfect breakfast.

If you are someone who wakes up feeling hungry and engages in a morning workout routine, experts recommend having a light snack prior to working out, with Benergy Breakfast pots, you can eat some and save the rest for later. 

This pre-workout snack will not only enhance your performance but also prevent fatigue and shakiness. However, it’s crucial to avoid consuming a heavy meal before exercising, as it may cause discomfort during high-intensity workouts.

Post-workout, experts suggest enjoying a normal breakfast consisting of a well-balanced combination of carbohydrates and protein. This can include a variety of options such as a nourishing bowl of whole-grain cereal with milk, a side of fresh fruit, or even a satisfying serving of eggs and a few links of turkey sausage, but Benergy Breakfast was created to give you the perfect post workout on the go nutrition that your body craves and deserves. 

By incorporating 20-30 grams of protein into your morning meal, you can support your muscle mass and maintain a healthy metabolism, promoting overall well-being.


The Perils of Skipping Breakfast: Why You Shouldn’t Go Empty Stomach

At Benergy Breakfast, we understand that skipping breakfast can have adverse effects on your health and overall productivity. When you deprive yourself of a morning meal, you are more likely to experience bouts of “hanger,” a combination of hunger and anger, which can lead to overeating later in the day or making unhealthy food choices. This observation is supported by scientific research, including a review published in the Journal Circulation in 2017, which found a strong association between skipping breakfast and increased weight gain.

We firmly believe that a balanced and nutritious breakfast provides far more than just weight management benefits. By considering the larger picture of what food truly does for your body, including its impact on vitamins, minerals, and muscle mass, we advocate for a holistic approach to breakfast rather than a quick fix for weight loss.


Setting Yourself Up for Success: Practical Tips for a Healthy Breakfast Routine

We understand that busy schedules can make it challenging to prioritise breakfast. However, with a little planning and preparation, you can establish a nourishing breakfast routine that seamlessly fits into your daily life. Here are some practical tips to help you get started:

Pair carbohydrates with protein: Opt for whole-grain cereals or bread as your primary source of carbohydrates and complement them with protein-rich foods such as low-fat milk, yogurt, or cottage cheese. Adding fresh fruits or vegetables will further enhance the nutritional value of your breakfast.

Consider pre-workout snacks: If you engage in morning workouts, consume a light snack before exercising to improve your performance and prevent fatigue. Choose snacks that provide a combination of carbohydrates and protein, such as a banana with trail mix or a carton of milk.

Plan and prepare in advance: To save time, prepare your breakfast ingredients while cooking dinner the night before. Prepping bowls or setting up the blender before bedtime can also streamline your morning routine. Additionally, consider boiling a week’s worth of eggs on Sundays and storing them in the refrigerator for quick and easy breakfast options.

Limit processed breakfast options: While breakfast bars or protein drinks can be convenient on occasion, it is best to consume them sparingly. Processed foods are often less filling and provide fewer nutrients compared to whole, less-processed alternatives.

Even if circumstances occasionally prevent you from enjoying a proper breakfast, remember that missing one meal does not dictate the outcome of your entire day. At Benergy Breakfast, we believe in balance and understanding that small deviations from a routine are part of life. However, it’s crucial to acknowledge that consistently prioritising breakfast yields numerous benefits for your overall well-being.


So, are you ready to reap the benefits of breakfast?

At Benergy Breakfast we have explored the extensive benefits of consuming a nourishing breakfast to start your day off right and when combined with meal prepping, the benefits are endless, check out our sister site, Benergy Meal Prep for our amazing meal prep containers . From improving cognitive function and enhancing focus to promoting heart health and stabilising blood sugar levels, a balanced morning meal plays a vital role in your overall well-being. By following our practical tips and incorporating the recommended food combinations, you can establish a breakfast routine that supports your health goals and sets you up for success throughout the day.

Remember, at Benergy Breakfast, we prioritise your well-being and strive to provide valuable information rooted in scientific research and reflect that in our products ingredient make up.



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