Eating a healthy breakfast before work, school or any task that requires brain power – has a direct link to improvements in concentration, more energy, the bodies ability to absorb vitamins and minerals as well as controlling body weight.

Breakfast is even more important for young children who exert most of their energy using the brain.

A good healthy breakfast ensures that you stay fuller for longer, helping you to make better food choices throughout the day and therefore manage your weight well.

Your gut and your brain are intimately connected – they talk to each other. If you are filling your body with the wrong foods and lack of nutrients/consistency, then the brain and mood are directly affected.